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Six WeekHabit Reset

Last ran Jan 12 – Feb 16 · next dates TBA

This 6-week program is for people who are done with the restrict-binge-guilt cycle and ready to build health habits that actually stick. Through weekly group coaching sessions, you’ll learn to make sustainable changes grounded in science, self-respect and joy.

Join the waitlist
Schedule
Mondays, 12–1pm ET
Length
6 weekly calls
Group size
6 people max
Price
On enquiry per person

You’re signing
up for

  1. Six weekly group coaching calls
  2. Evidence-based strategies for nutrition, movement, and behavior change PLUS a sneak peek of my longevity methodology that my 1:1 clients experience
  3. A small group setting (limited to 6 participants) for real conversation and accountability
  4. Practical tools you can use today—no meal plans, no food rules, just habits that work with your actual life
  5. Private community virtual space to share, support, and learn

This isn’t about perfection or transformation photos. It’s about resetting your relationship with food and health so you can stop spinning your wheels and start making progress that lasts.

Join the waitlist