Programs,prices, terms.
Every program starts with a free 30-minute strategy call. No obligation. Payment plans for multi-month programs. HSA and FSA accepted; insurance is not accepted.
Most health advice treats aging like something that just happens to you. My work is built on a different premise: that you have far more control over your health span than you’ve been led to believe, and the strategies that matter most are more accessible than you think.
I offer personalized coaching for individuals ready to invest in their future selves, speaking engagements for organizations that want to empower their audiences, and expert content that translates longevity science into practical action. Whatever way you want to engage with this work, I’m here to meet you there.
1:1 Longevity
Coaching
This is for people who are serious about changing their health trajectory and want personalized support every step of the way. We’ll work together to identify what’s actually holding you back, build sustainable habits that fit your real life, and create a roadmap for your next decades—not just your next few weeks.
You’ll get scheduled coaching sessions, customized protocols based on your unique situation, ongoing support between sessions, and accountability that doesn’t feel like judgment. This isn’t about following someone else’s plan perfectly; it’s about building something that works for you and actually sticks.
- Program
- The 3-Month Program
- Length
- 3 months · 10 sessions
- Cadence
- 60-minute assessment, then 5 weekly and 4 bi-weekly 30-minute calls
- Between calls
- Unlimited text, voice and email between calls
- Price
- On enquiry
- Afterwards
- On enquiry
Couples program
Couples packages built for your health and your marriage. Two people, two plans, one shared foundation.
- Length
- 6 months · 16 sessions
- Price
- On enquiry · On enquiry
6-week group programs
Weekly group coaching for people done googling symptoms at midnight. Small groups, recorded calls, tools you keep forever.
- Price
- On enquiry per person
- Status
- Next cohort TBA · waitlist open
6-week wedding glow up
For busy brides and grooms: no bloat, no brain fog, all confidence, without crash dieting.
- Length
- 6 weeks · 6 sessions
- Price
- On enquiry · 10% off when a couple signs up together
Speaking & workshops
Keynotes, workshops and masterclasses, virtual presentations, podcast and media appearances.
- Formats
- 45–60 min keynotes · 2–4 hr workshops · webinars
- Booking
- Custom quote by event
The terms
- Every program starts with a free 30-minute strategy call. No obligation.
- Payment plans for multi-month programs.
- HSA and FSA accepted.
- Insurance is not accepted.
- All coaching is virtual; clients worldwide.
- Cancellations and refunds follow the refund policy.
Specialized coaching
Every engagement is virtual and individualized. The focus areas below explain how the 1:1 work bends to a specific situation.
If you're on a GLP-1
Protecting muscle, bone, gut and brain while the medication works, and building the plan for after it.
If your hormones are shifting
Perimenopause, menopause and andropause handled as nutrition and lifestyle strategy, coordinated with your doctors.
If you want a plan, not a diet
Longevity, clinical counselling and virtual coaching for adults who want strategy that compounds.
If you're doing this together
Two people, two plans, one shared kitchen and one shared life.