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Emily, outloud.

Conversations with a pelvic floor physical therapist, a herbalist and a physician on preventive care, alongside shorter pieces on how she thinks about aging well. 28 of them so far, newest first.

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  • A dietitian and a pelvic floor physical therapist walk into a bar...

  • Your body's signals are communication, not a problem

  • What's missing from women's healthcare (a lot) + what my hot mom summer is going to look like

  • Bone Health, Calcium, and Why Everything You Do Matters

  • Curiosity Beats Helplessness, Every Time

  • Preventive Care Questions You Should Be Asking & Dr. Fusella's #1 Health Tip

  • How Breathing Impacts Your Nutrition, Blood Pressure, and Health

  • Creativity, energy, and why following your passion is healthy + navigating AI and karaoke with Tony

  • How to get better care from your doctor + supplements and functional medicine

  • Could inner work be the missing piece of longevity?

  • Trust yourself and watch what happens

  • The health habit that's never contested

  • Testimonial: couples program with Emily Horstman, RD at HealthierSpan

  • Inflastress, Nutrition 3.0 & Micronutrients to keep on your radar (they're not what you think)

  • Herbalism 101 with Jess Marcy

  • Tinned fish from my family to yours

  • Diversity Made the Event Cozy

    Short

  • Intentional gatherings support our social and emotional wellness with Wa'Kena Jackson!

  • Financial Wellness: the check up the doc won’t give you

  • Longevity is a way of life

  • Decluttering Isn’t a One Time Fix

  • Your 30s More Freedom, Less Fear

  • Curiosity Is Gentle Armor Against Conflict

  • The Secret to Making Sneakers Look Chic

  • Style Should Be Fun—But Think Before You Buy

  • Why Polyester Might Be Ruining Your Workout

  • Your Clothes—Not Deodorant—Cause Odor

  • Why Care From Others Just Hits Different

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