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Six weeks to stopspinning your wheels.

These 6-week group programs are for people who are done googling symptoms at midnight, done asking their doctors for help and not getting it, done with the self-help books that accomplish nothing, and done with the noisy Facebook groups.

Through weekly group coaching sessions, you’ll learn the tools to make sustainable changes grounded in science, self-respect and joy. Yes, joy! Health should be fun, and here, it is.

Join the waitlist
Price
On enquiry per person
Format
6 weekly calls, recorded and shared with the group
Group size
Small, so everyone gets airtime
Terms
HSA and FSA accepted. Insurance is not accepted. Couples discounts available; ask in the form.

The board

Summer 2026 cohorts have finished. Dates go up here first. Join the waitlist to hear before anyone else. Join the waitlist.

GLP-1s for Weight Loss: The Strategy

Program A · Waitlist for the next round

The difference between losing weight and losing it WELL

Next round
Next cohort TBA; last ran May 27 – Jul 1
Format
6 weekly calls, online, recorded
Price
On enquiry
Waitlist for the next round

Most people on GLP-1 medications

  • Drop weight fast but lose alarming amounts of muscle
  • Battle nausea and severe constipation
  • Hit goal weight but feel weak and exhausted
  • Have no plan for maintaining once they reach their goal
  • Wish they’d known what to do BEFORE starting
  • Develop micronutrient deficiencies and new problems while trying to solve an existing one

People who work with me

  • Preserve muscle while the medication works
  • Stay ahead of GI issues instead of suffering through them
  • Maintain energy and strength throughout
  • Have a solid maintenance plan before they need it
  • Feel confident they’re doing this right
  • Finish better than they started

In six weeks, you’ll learn

  • How to nourish yourself when you have zero appetite
  • The GI management protocol that actually works
  • Constipation solutions
  • Bone and brain protection strategies for rapid weight loss
  • How to break through plateaus when the scale stalls
  • Questions your doctor won’t think to answer
  • How to build a maintenance roadmap — with or without the meds

Plus Templates and tools I built just for you, including sample eating days, sample grocery list, my longevity checklist, constipation protocol, and a maintenance roadmap you’ll have forever.

This is your body. Make the weight loss count.

Weight Loss

Program B · Waitlist for the next round

For adults who’ve tried everything and are tired of blaming themselves

Next round
Next cohort TBA; last ran May 26 – Jun 30
Format
6 weekly calls, online, recorded
Price
On enquiry
Waitlist for the next round

You’re eating less. Exercising more. And the scale won’t budge.

Maybe you’re contemplating trying medical weight loss. Or maybe you have and it didn’t work. Maybe the scale moved for a while, then stopped. And now you’re stuck wondering if your metabolism is broken, if your willpower is weak, or if you’re just destined to stay at this weight forever.

It’s not about willpower. And you’re not broken. Most weight loss advice ignores the why: hormones, medications, under-eating, and metabolic adaptation all play a role. But nobody’s connected the dots for you yet.

In this program, we will

  • Discuss the eating paradox: why eating TOO LITTLE keeps you stuck
  • Go beyond calories: the hormones, stress signals, and metabolic factors that matter more
  • Get strategic with exercise: what actually makes an impact and how to decide what works for you (hint: it’s probably not more cardio)
  • Identify hidden blockers: medications and health conditions to think about
  • Get unstuck with data: the right labs to request and what to ask your doctor for
  • Track smarter, not harder: when to track food data to actually learn something from it, not just bang your head against another task

Plus Templates and tools I built just for you, including sample eating days, sample grocery lists, meal prep guide, my longevity checklist, and a maintenance roadmap you’ll have forever.

This is the weight loss 101 your doctor should have given you. The wait is over.

Hypertension

Program C · Waitlist for the next round

For adults who know their numbers are too high, and want to fix it without more medication

Next round
Next cohort TBA; last ran Jun 4 – Jul 9
Format
6 weekly calls, online, recorded
Price
On enquiry
Waitlist for the next round

Your doctor said: "Your blood pressure is high. Here’s a prescription. Come back in 3 months."

But you have questions. Can you reverse this? What if you don’t want to be on medication forever? What’s actually causing it — and can food really make a difference? The answer is yes. But not the way you think.

Most blood pressure advice is generic ("eat less salt, lose weight"). That’s not wrong — it’s just incomplete. Your elevated BP could be driven by stress, sleep, inflammation, nutrient deficiencies, or patterns your doctor doesn’t have time to explore.

In six weeks, we’ll cover

  • The surprising culprits beyond sodium (magnesium, potassium, sleep, stress patterns)
  • Anti-inflammatory eating strategies that lower your blood pressure and improve other biomarkers too
  • What you can do about white coat syndrome
  • Supplement strategies that actually have clinical evidence (and which ones waste your money)
  • Exercise suggestions that actually work
  • How to work WITH your doctor to reduce or eliminate medication if and when appropriate

Plus Templates and tools I built just for you, including sample eating days, sample grocery lists, restaurant guide, my longevity checklist, and a maintenance roadmap you’ll have forever.

You don’t have to accept "this is just aging" or "you’re stuck on meds forever" — this is my favorite battle to fight. You always have options and you deserve to feel informed and empowered about what those are.

Next round

This isn’t about quick fixes or magic bullets. It’s about giving you the information, tools, and support you should have had all along — so you can stop spinning your wheels and start making progress that lasts.

The next cohorts are being scheduled. Join the waitlist and Emily will email you the dates before they go up here.

Join the waitlist

On enquiry

Per person. Couples discounts available; ask in the form.

Each January there is also the Six Week Habit Reset (On enquiry, 6 people max). Thinking 1:1 instead? See the 3-month program.