Couples who prioritizehealth together,grow old together.
Couples packages · built for your health and your marriage
It’s easy to forget: the wedding is one day. Your marriage? The goal there is 15,000+ days.
This isn’t just about fitting into your dress or suit and looking good in photos. This is about building a life together where you both feel energized, aligned, and equipped to handle whatever comes next—whether that’s kids, big purchases, career pivots, aging parents, or just the daily grind of being married humans.
I’m Emily, a Registered Dietitian specializing in longevity and sustainable habit change—and I help couples build health rhythms that last well beyond the big day.
- Length
- 6 months · 16 sessions
- Price
- On enquiry
- Plan
- On enquiry
- Terms
- HSA and FSA accepted. Insurance is not accepted. Registry-eligible.
What we’ll
build together
- Your kitchen becomes effortless—stocked with staples that make nourishing meals the path of least resistance, no meal planning anxiety required.
- You’ll have automatic healthy choices that don’t require willpower, negotiation, or anyone playing food police.
- An exercise rhythm that actually fits your lives—short-term goals for wedding season, long-term strategies for staying active together when life gets chaotic (because it will).
- Stress management that works for both of you—because you won’t always be stressed about the same things at the same times.
- A sleep optimization plan with actual accountability, because "we should probably go to bed earlier" hasn’t worked yet and won’t start working on its own.
- A roadmap for annual health visits, family planning conversations, and preventive care—the unglamorous stuff that keeps you both around and thriving for the long haul.
- A comprehensive understanding of how to fuel yourself, show up for yourself, and be the best partner you can be.
The topics most couples
don’t even know to ask about
- Smartwatch metrics
- A deep dive on all those metrics your smartwatch tracks. Which ones matter?
- Hormone changes
- What they mean for your energy, mood, and long-term health
- Mineral optimization
- Your sleep, stress response, and mood are influenced by nutrients most people are deficient in
- Cognitive health
- Brain protection strategies, because staying sharp matters just as much as staying physically healthy
- Circadian rhythm alignment
- How your body clocks affect everything from fertility to conflict resolution (yes, really)
- Metabolic health baselines
- Understanding your blood work together and what those numbers actually mean for your longevity
- Gut health
- Your microbiome affects your mood, immune system, and how you handle stress as a couple
- Alcohol and longevity
- The real research on what moderate drinking means for your health span, minus the moralization
- Financial stress and health
- How anxiety shows up in your body and practical strategies for managing together
- Preventive health timelines
- Which screenings and tests matter at your age, and how to actually stay on top of them as a team
This is for you if
- You’re done with diet culture roller coaster and want evidence-based strategies that actually work
- You’re a 'buy it for life' person who prioritizes quality over quick fixes
- You’re seeking support that meets both of you where you are, without judgment or comparison
This isn’t for you if
- You’re looking for a quick-fix wedding diet
- You want someone to tell you exactly what to eat and when—I teach intuitive eating and remind you how to think, not what to think
- You’re not ready to invest in your health as seriously as you’re investing in your wedding
On enquiry
On enquiry
- Bonus when you pay in full: my exclusive vetted health partners network, pros I actually trust.
- Registry-eligible. Because your long-term health together matters more than another set of sheets.
- Every program starts with a free 30-minute strategy call. No obligation.
- HSA and FSA accepted. Insurance is not accepted.
Let’s talk
We’ll walk through your goals, your current habits, and whether this is the right fit for where you’re headed.
Have more
questions?
If you’re feeling uncertain about next steps, email me with questions!
Is this virtual or in-person?
All support is virtual!
What if one of us has a health condition or takes medication?
That’s exactly why you want a Registered Dietitian (not just a health coach). I’m trained clinically to adapt recommendations based on your specific health needs.
What if we have different health goals?
Even better—we’ll create a shared foundation (sleep, stress management, kitchen setup) and individualized paths for your specific goals. You don’t need identical goals to be in it together.
Do you work with LGBTQ+ couples?
Absolutely. All couples are welcome, and my approach is inclusive by design.
What if we’re long-distance right now?
No problem, you’ll both be on all communications and have access all the same. The habits you work on geographically separately will just need to be more actively discussed together since they won’t as often be observed.
Can we split the cost on our registry?
I’ll help you with a photo, logo, and or blurb for your registry. Payment for programs is due before starting, but your registry funding could be used to reimburse you, just as many people do with their honeymoon funds.
Do we both need to be on every call?
Ideally, yes—but life happens. If one of you occasionally can’t make it, we’ll catch them up and keep moving forward. The real magic happens when you’re both engaged in building these habits together.
What’s included in the Capital Region health partners list?
My vetted referral network of providers I actually trust and send my own loved ones to—functional medicine, hormone specialists, evidence-based fitness trainers, PTs, and more. No MLM nonsense, no diet culture practitioners.
Will you give us a meal plan?
Nope. I’ll teach you how to build your own sustainable eating patterns based on your preferences, schedules, and goals. Meal plans stop working the second life gets messy—which it will.
What if one of us is more motivated than the other?
Totally normal. We’ll work with where you both actually are, not where you think you "should" be. Part of this process is figuring out how to support each other without becoming each other’s health police.
Do you work with specific diets (keto, vegan, etc.)?
I work with whatever eating pattern you want to sustain long-term, as long as it’s nutritionally sound. If you’re doing something restrictive "just for the wedding," we’ll talk about that.
How long are sessions?
Our first session is 75 minutes, then 30 minutes from there. The program spans 6 months with 16 total sessions: we start with weekly touchpoints, then gradually space out to biweekly, then monthly as your habits solidify.
When should we start? Before or after the wedding?
Most couples start 6-12 months before the wedding so they can build momentum heading into married life. When you’re ready to prioritize this, you’ll know it’s the right time.
What happens after the six months?
You’ll have sustainable systems in place that don’t require my support as much, though many couples choose to continue with quarterly check-ins or annual tune-ups as life evolves.
Do you take insurance?
No, at this time I do not.