Skip to content

All notes · 6 posts

Andropause and men's health

Your energy dropped, your middle changed, and the training that always worked stopped paying you back. Some of it is hormones and some of it is stress load, and from the inside they look the same. These posts separate the two, and cover what to bring to your doctor.

  1. June 11, 2026

    Andropause and Strength: Why the Same Training Stopped Working

    Same lifts, same days, same weights, and the sessions cost more than they used to. Nothing about your effort broke. What changed is what a session buys you, and why.

    Read

  2. February 28, 2026

    Andropause or Burnout? How to Tell What Your Body Is Actually Asking For

    Energy is lower, recovery takes longer, and your body composition changed even though your routine did not. Here is how to tell hormones from stress load, and what to bring your clinician so you are not guessing.

    Read

  3. February 28, 2026

    Sleep and Andropause: The Hormone Upgrade Most Men Skip

    You get seven to eight hours in bed and still wake flat, still reaching for the third coffee. Here is why restorative sleep moves your testosterone, recovery, and mood more than anything in your supplement drawer.

    Read

  4. February 27, 2026

    Mood, Libido, and Brain Fog: The Real Andropause Conversation Nobody Has

    Sometimes it is not about sex drive at all. It is about you doing fine on paper and still not feeling like yourself, and that deserves more than a generic instruction to get more sleep.

    Read

  5. February 27, 2026

    The “Soft Middle” in Midlife: Testosterone, Insulin, and Belly Fat in a Feedback Loop

    You are training, you are not eating terribly, and your midsection is changing anyway. Here is the loop running between testosterone, insulin, and belly fat, and where you can break into it.

    Read

  6. February 20, 2026

    Muscle After 40: The Andropause-Proof Training and Protein Blueprint

    You are training the way you did at 28 and feeling punished for it, or you stopped because recovery got harder. Here is what muscle-friendly training and protein actually look like after 40.

    Read

All 39 notes

Get the
next one.

Emily posts something new here most Thursdays. Put your email below and she sends you the next thing she writes. That is the whole list, at most one email a week and never anything else. No one else gets your address, and one reply telling her to stop takes you off.

Your address goes to Emily and nowhere else. Privacy policy. She is also on Substack (opens in a new tab), if you would rather read her there.